Week 2
CITYTRIP
(22/09 - 28/09 INCLUDED)
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Week 2
This week, we are going on a city trip!
Think early morning strolls through cobblestone streets, getting lost in hidden alleyways, climbing endless stairs for rooftop views, and soaking up the vibe of a new city on foot. Citytrips are all about exploring, moving and discovering. Can you smell the unknown spices, hear some music coming from a nearby square and feel the exotic vibes? Don't forget to send the rest of us a postcard! 😉
Individual challenges - Citytrip 🌇
(22/09 - 28/09 included)
These challenges will be updated weekly. Complete a challenge alone, and you will give your team bonus S-points. Each challenge can only be completed once per member.
🌇🌇 Good Morning, folks! You want to see a lot when you're visiting a city, right? So extra points this week for the Early Bird challenge! Do sport before 7:00AM (the activity must be minimum 30 minutes before 7:00AM)).
We'll be doing so much sight-seeing! Take a creative "tourist selfie" while doing sports with something that looks like a landmark (e.g. Atomium, a big cathedral, a picture of the Eiffel Tower etc.). Share the picture with us in the S-Games chat!
Take a photo during your workout or walk in a scenic or unfamiliar spot and write a 1-sentence "postcard" to your team (“Greetings from my local river walk – 8,000 steps in today!”).
Pretend you’re waiting for the subway! Do as many squats as possible in 30 seconds. Make sure you're doing them correctly: https://www.youtube.com/watch?v=aTy9C5TWyCY
🌧️ Oh no, it's raining today! Do a 30 minutes bodyweight or resistance band workout that you could realistically do in a hotel room (e. g. https://www.youtube.com/watch?v=6NZcbG7wgsw as an inspiration).
10 S-POINTS
10 S-POINTS
7 S-POINTS
8 S-POINTS
10 S-POINTS
Team challenges - Citytrip🌇
(22/09 - 28/09 included)
These challenges will be updated weekly. Complete a challenge as a team to earn bonus S-points. Each challenge can only be completed once per team.
DIVIDE THOSE POINTS BY 4 TO ASSIGN IT EQUALLY BETWEEN THE MEMBERS
E.G.: 20 S-POINTS for "Know your enemies" is translated to 5 points per team member.
Count your steps!
(28 S-Points)
When visiting a city, we're doing so much sightseeing - we don't even realize how much we walk! Sometimes it's a whole marathon!
Walk or run one together with your team members this week! Make every step count to reach 42,195 km in total!
And every step!
(28 S-Points)
And we don't only walk, we also take so many steps - in the station, up a tower to have a beautiful view or to get back to the hotel room every night!
A team effort of 3000 stairs gets rewarded by 28 S-POINTS.
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